Next Training Jan 28. Book now for New Year Clarity!

Next Training Jan 28.

Book now for New Year Clarity!

What If You Could Experience Brain

Fog as Intuitive Clarity?

Perimenopause as an empowered transition to calm, joyful wisdom

Activate the

Perimenopause Mind

Join my 5-day live training to turn Brain Fog into intuitive Clarity

As featured in..

What If You Could Experience Brain

Fog as Intuitive Clarity?

Perimenopause as an empowered transition to calm, joyful wisdom

Activate the

Perimenopause Mind

Join my 5-day live training to turn Brain Fog into intuitive Clarity

As featured in..


There are 3 main roadblocks that keep women from experiencing

Perimenopause as what it should be:

A Deeply Empowering Expansion of Consciousness

Which one is keeping you stuck?

Not understanding what brain fog really is:

  • Brain Fog is actually bodily intelligence (yip, it’s not great for spreadsheets - but it IS a wholly different way of knowing that's much more valuable at this time!). The solution does not come from going outward (books, doctor, google). But inward - dropping into that consciousness to feel the intuitive wisdom that this brain recalibration is about!

Thinking Hormone Replacement Therapy will fix everything:

  • Your body is constantly trying to come back into hormonal balance. Piling in more hormones (even if you’re low on those) is not helping your body’s ability to come back into balance. Crucially, it only addresses reproductive hormones. But their balance with the non-reproductive hormones is critical.

Feeling there's no time for self-care:

  • No doubt, time is huge issue right now. We’re getting squeezed from both sides - Growing kids (who are less physically but more mentally demanding!). Aging parents needing more support. Oh and working....and NOW is when my body chooses to kind of... fall apart? And tell me clearly that prioritising self-care is an absolute non-negotiable?

Not understanding what brain fog really is:

  • Brain Fog is actually bodily intelligence (yip, it’s not great for spreadsheets - but it IS a wholly different way of knowing that's much more valuable at this time!). The solution does not come from going outward (books, doctor, google). But inward - dropping into that consciousness to feel the intuitive wisdom that this brain recalibration is about!

Thinking Hormone Replacement Therapy will fix everything:

  • Your body is constantly trying to come back into hormonal balance. Piling in more hormones (even if you’re low on those) is not helping your body’s ability to come back into balance. Crucially, it only addresses reproductive hormones. But their balance with the non-reproductive hormones is critical.

Feeling there's no time for self-care:

  • No doubt, time is huge issue right now. We’re getting squeezed from both sides - Growing kids (who are less physically but more mentally demanding!). Aging parents needing more support. Oh and working....and NOW is when my body chooses to kind of... fall apart? And tell me clearly that prioritising self-care is an absolute non-negotiable?

I am RIGHT there - I feel you!

But what if I told you this intense time is like a magic portal?

That perimenopause transition is actually much deeper than our time-pressed busy selves and dropping into that consciousness will allow you to totally recalibrate your energy.

To be all you need to be and more….well, pretty instantly, actually!

Sounds too good to be true?

Believe in the wisdom of your body

And KNOW that you’re not alone

I meet so many women who are scattered and tired, who want to feel like themselves again - clear-headed and not feeling like they have PMT - ALL THE TIME, but they’re unable to do so.

They either…

  • Don’t know where to BEGIN - with all the conflicting information out there

  • Are not into or unable to take Hormone Replacement Therapy (or have tried it and actually felt worse!)

  • Have been carrying symptoms so long they'll take the first thing offered - usually synthetic hormones - and while you might end up taking them... long-term synthetic medication shouldn't be your first go-to...and should only be as part of a process you've brought a lot more mind and body consciousness to.

Hi, I'm Sinead, Consciousness Coach

I'm a certified coach teaching mindfulness, meditation and embodied transformation for over twenty years. I’ve specialized in helping women navigate the big hormonal transformations - pregnancy, childbirth, postpartum - and perimenopause. Working with me, you'll feel a gentle alleviation of symptoms. It's not my magic - it's your body's magic (with a little essential oil magic added). I teach you to connect with the energy of your symptoms and my proprietary practices help integrate that energy, for your highest purpose. This is a massive transition in your life - attending to it with consciousness will set the stage for a glorious second-half!

Consciousness Coach

I'm a certified coach teaching mindfulness, meditation and embodied transformation for over twenty years. I’ve specialized in helping women navigate the big hormonal transformations - pregnancy, childbirth, postpartum - and perimenopause. Working with me, you'll feel a gentle alleviation of symptoms. It's not my magic - it's your body's magic (with a little essential oil magic added). I teach you to connect with the energy of your symptoms and my proprietary practices help integrate that energy, for your highest purpose. This is a massive transition in your life - attending to it with consciousness will set the stage for a glorious second-half!

Embodied shifts in women like you...

Karen Gillece

"Sinead is a gifted guide whose calm presence, thoughtful support and holistic approach have helped me overcome feelings of exhaustion and stress, enabling me to reconnect with my body, restore my energy, and find joy and peace."

Rosemary Meany

“Learning with Sinead was such an enjoyable experience. In even a short time she imparted an embodied, experiential and intuitive knowledge that helped us to integrate our own experiences and wisdom.”

Rosemary Meany

“Learning with Sinead was such an enjoyable experience. In even a short time she imparted an embodied, experiential and intuitive knowledge that helped us to integrate our own experiences and wisdom.”

Janette Hill

"Sinead's wisdom took me to places that I want to stay forever"

Here’s the thing - experiencing perimenopause as the empowering, transformational time it could be - isn’t beyond reach - actually it's our birthright.

- But it takes this deep intuitive learning to take you from exhausted and foggy-brained to clear-headed perception and flowstate.

- The good news? Your brain is fully optimized for exactly that intuitive learning right now!

(I know, because I’ve used my transformational system to utterly transform not only my own perimenopause but to help other women feel it too. Now I’ve turned that system into an empowering 5-day workshop - using the methods that have helped thousands of people I've trained to feel a grounded self-connection and wisdom that they hadn’t imagined before.

Here’s the thing - experiencing perimenopause as the empowering, transformational time it could be - isn’t rocket science - it just takes some intuitive learning to take you from exhausted and foggy-brained to clear-headed perception and flowstate. And the good news is that your brain is fully optimized for exactly that intuitive learning right now!

I’ve used my transformational system to utterly transform not only my own perimenopause but to help other women feel it too. And now, I’ve taken that system and turned it into an empowering 5-day workshop - using the methods that have helped thousands of people I've trained to feel a grounded self-connection and wisdom that they hadn’t imagined before.

More embodied shifts...

Sally Kennedy

"Sinéad has a way of exploring and explaining complex philosophical concepts in a simple way, that makes the subject matter easy to understand and fully digest. She talks about meditation, consciousness and meaning without being heavy! For anyone looking to develop their meditation and embodied-wisdom, I can’t recommend her highly enough."

Louise Saunders

"Sinead's course was extremely useful for a number of reasons - It was so revealing to feel how powerful the sense of smell is and about using that with deep consciousness for Manifesting Intentions. Overall, it was a revelation!"

Louise Saunders

"Sinead's course was extremely useful for a number of reasons - It was so revealing to learn how powerful the sense of smell is and about using that with deep consciousness for manifesting Intentions. Overall, it was a revelation!"

Alex Pradier-Billings

"I’ve been doing meditation and using essential oils for a while now, but until I met Sinead I'd never come across this beautiful blending - the process Sinead calls “Fragramation” where meditation, breathwork and essential oils are combined. I found our one-to-one session really potent. We matched my goals – expressed in an affirmation, and combined with breathwork and essential oils. It was transformational. I felt a difference in my energy both when I was doing it and after. I felt deeper, more rooted, more grounded, more secure in myself that my goals would come about. I felt that from the get-go and I’ve felt it ever since. I’ve been using this process every single day for a few months now and every day, I feel it. I feel the pause, I take the breath, I feel the energy grounding down and feel secure... I’m once more in alignment with the universe - in a grounded, secure and complete way. So I am very grateful to Sinead for developing this process and I hope you’ll get on board if you’re not already. Highly recommended."

ACTIVATE YOUR

PERIMENOPAUSE BRAIN

Online, fully live, 5-Day Training that will transform brain fog to intuitive clarity

ACTIVATE YOUR

PERIMENOPAUSE BRAIN

An online, fully live, 5-Day Workshop that will transform brain fog to intuitive clarity

I’m handing over my methodology to achieve an empowered perimenopause

... in just a week!

I’m handing over my methodology to achieve an empowered

perimenopause ... in the New Year

Can’t join me live each day? That's fine!

You’ll have FULL ACCESS to the replays for one full week inside the members' area so you can complete the program at your own pace.

Here’s A Sneak Peek Into The 5-Day Training

*All times are in Dublin/London times*

DAY 0

Sunday, Jan 28 (7pm - 7.30)

Short Meditative gathering to set our intentions for the workshop

DAY 1

Monday, Jan 29 (7 - 7.45pm)

Brain Fog - What is it? What causes it? And do you have it?

Brain Fog - What is it? What causes it?

And do you have it?

On day one we break down what’s actually happening in the body to make you feel like your brain has left the building!!

DAY 2

Tuesday, Jan 30 (7 - 7.45pm)

The Gut Brain Speaks up!

When the thinking-mind gets foggy, the gut brain starts to speak up! This can go one of two ways:

  1. Digestive problems - return of any tummy issues or IBS you have had. Bloating. Ugh. OR

  2. You hear your gut brain’s voice so clearly…..that you only crave what your body truly wants (yes, stuff that’s actually good for you!)

DAY 3

Wednesday, Jan 31 (7 - 7.45pm)

Essential oils for Brain Fog - how to use for both instant and long-term relief

The sweet clarifying and adaptogenic effects of essential oils.They're an ally you cannot afford to be without at this time.We'll learn what oils will help and
exactly how to use them!

DAY 4

Thursday, Feb 1 (7 - 7.45pm)

Meditation and Breathwork to transmute brain fog to grounded calm and flowstate

Your current brain-state is actually the very BEST time to start or re-start a meditation practice. Here, we'll feel for ourselves how meditative techniques and breathwork will let us transform brain fog into Flowstate.

DAY 5

Friday, Feb 2 (7 - 7.45pm)

Rituals and Remedies. Practices and Potions.

Here we'll cover easy concrete practices that seamlessly fit into our day. I'll teach you my Fragramation process (combining Fragrance with Affirmation). Because smell works instantly, with our bespoke perimenopause potions and practices, you'll feel how you can entirely recalibrate your energy - in just one fragrant breath!

Private Zoom Meeting Rooms

Private Zoom Meeting Rooms


Because I believe in connecting with every single woman, I’m using my private Zoom Meeting room throughout the event.

That way, you can unmute, ask questions and share (this is about women sharing women's wisdom). If you’re shy, that’s also fine - you can leave your video off, sit back, and soak in the insights and vibes.

and yes... there’s more

Let’s talk about the 3 BONUSES you get

BONUS 1: FILL-IN-THE-BLANK MENOPAUSE TO CLARITY WORKSHEET

(Worth €49)

Ever wished you could have the entire training laid out in front of you so you can see all the details in one spot? Throughout the training, we will be filling out the worksheet together, so when you finish the five days, you leave with a complete practical plan for turning your brain fog into an intuitive clarity.

BONUS 2: MEMBER’S PORTAL WITH REPLAYS AND DOWNLOADS FOR 14 DAYS

(Worth €49)

We strongly urge you to show up live each day - because that’s how you’re going to get the most out of this workshop. We’re here to answer your questions as you do the work. But look, I know things come up and I know that a lot of you want to relive the learning again and again. That’s why, a few hours after the workshop, I’ll be giving you special access to a private members portal so you can watch the replays and download the resources just in case you missed something! (#NoFOMO)

BONUS 3: 4 BESPOKE MEDITATIONS

(Worth €119)

After the first intro session, we'll do a live meditation every day.This will ensure that the learnings are not just in your head - but felt in your whole body - (hear that, ovaries?) These meditations are the only ones of their kind, as far as I'm aware!

Here’s everything you get when you join today…


Let’s do this, woman!

Hit that dark red button below and claim your spot before it evaporates, and with it the opportunity to transmute a foggy head into calm, grounded wisdom and joy!

  • Day 1: Brain Fog - What is it? What causes it? And do you have it?

  • Day 2: The Gut Brain speaks up! (and what a sweet voice it is!)

  • Day 3: Essential oils for Brain Fog - how to use for both instant and long-term relief

  • Day 4: Meditation and breakwork to transmute Brain Fog to grounded calm and flowstate.

  • Day 5: Rituals and Remedies, Practices and Potions. Learn to entirely recalibrate your energy - in one fragrant breath.

  • BONUS 1: Fill-in-the-Blank Menopause to Clarity WorkSheet (Worth €49)

  • BONUS 2: Member's Portal with Replays and Downloads for 14 Days (Worth €49)

  • BONUS 3: 4 Bespoke Meditations (Worth €199)

Total Value = €584

Today’s Price = €37


Please join me (don't miss this opportunity!)

But Wait, There's More...

Yes Seriously!

But Wait, even more? Yes there is...

UNANNOUNCED BONUS

BONUS 4: My Brain Fog non-negotiable Essential Oil Rituals Workbook (valued at €47)

What oils work best, why and the exact rituals I use to transform brain fog to deep perception, intuitive clarity and sublime flowstate!

Still on the fence?

Here’s how to know this workshop is for you

  • You’re a bit overwhelmed by all the conflicting info on perimenopause and menopause, and you want this transition to be something you look back on and think - "yes, I did that well!"

  • You’re busy - but you know if you’re given easy practices (that can take literally one breath) that you can upgrade your energetic self for the benefit of you, your family and to bring a new Power to your worlds of work and play.

  • You’d welcome a safe non-judgmental space so you can ask questions, share experiences and get advice from a wonderful group of women who are walking the same path.

Best of all, I made it so simple that by the end of the five days,

you will walk away not only with a richly rewarding experience, but

also with a custom-made step-by-step blueprint built to

transmute Brain Fog to Intuitive Clarity

And in case you need an extra (loving) push to believe that

Perimenopause can be the most transformative time of your life…

I will 100% guarantee you’ll love this workshop.

If after the end of Day 5, you feel like you haven’t got new insights and wisdom, I will happily refund your investment in full. All you have to do is email me by October 6 for a full refund.

Sounds fair?

FREQUENTLY ASKED QUESTIONS

Lingering questions?

We’ve got you covered!

Lingering questions? We’ve got you covered!

I am not yet in Perimenopause - am I too early?

No, once your mind starts thinking about Perimenopause at all - that's your internal messaging system to start preparing. The better prepared you are, the more you’ll be able to meet your ‘symptoms’ (body intelligence) with grace and poise and most of all, ready to put the new energy these symptoms carry to use for your own highest purposes.

I’m already in Menopause - will this work for me?

Yes! If you’re already in menopause you can still absolutely use all of the techniques you’ll learn and they will give you an awesome, empowered Second Spring.

I am post-Menopause - will this work for me?

In perimenopause you get to practice the magical wisdom that menopause can bring.  In menopause you get to fully experience that magic. If you’re postmenopausal and would like to claim that magic for yourself - please join us!

I have zero time to commit - so how can I attend?

Perimenopause Consciousness can actually pull you right out of time (because it’s actually a pre-rational time portal!) Yes, you need to learn some things - but when you do, you’ll be able to entirely recalibrate your energy/focus/calm/flow state - in just one breath. So it's overall a net-gain for time!

If you’ve made it here... then it’s time to decide, sister.

Here's the truth: nothing changes if nothing changes.

If you're tired of being tired, fed up of being foggy and so over the hormonal moodiness…

Then straight up, you’re missing pure gold if you’re not in this workshop.

Because winging it or ignoring the process is a definite way to stay struggling and miss the magic of this transition. And you deserve better than that.

So…you in?

Copyrights by The Consciousness Coach.

All Rights Reseved.

PRIVACY POLICY

TERMS AND CONDITION

Copyrights by The Consciousness Coach.

All Rights Reseved.

Copyrights by The Consciousness Coach.

All Rights Reseved.